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We’re already starting to see the effect of the summer heat.

With a lot of people already heading to the beach, we think it’s only a matter of time before the summer starts to heat up again. 

But if you’re worried about getting hungry and sick at the beach after all the heat, you’re not alone. 

Here are some tips to help you avoid getting sick at home when the heat hits: 1.

Make sure your home has a fan or fan-activated air-conditioning. 

2.

If you’re on the water, bring a towel and some water and cover your head and neck. 

3.

Be sure to keep your body temperature under 75 degrees Fahrenheit (27 Celsius) and wear comfortable clothes. 

4.

Be smart with your food.

A good rule of thumb is that your food should be cooked and served to you before you eat it. 5.

When you cook your food, make sure that it’s properly reheated so that the flavor doesn’t fade. 

6.

When cooking with fish, you can cook it in a pressure cooker.

7.

Make your meals quick and simple by using fresh fruit, vegetables, and whole grains. 

8.

If it’s the summer, don’t leave it to sit around for too long, especially if you want to enjoy the heat and stay hydrated.

9.

Try out the new hot dogs that come out in the summertime.

These are delicious and are perfect for sharing with family and friends. 

10.

If your family is staying at a vacation spot, make your reservations ahead of time so you can have access to the fresh produce and fresh meats. 

11.

Get to know your friends and family.

If they’ve been away for a while, you may want to find out what they like and what they don’t. 

12.

If the weather is hot, make an ice cream or two to make your ice cream more refreshing and flavorful. 

13.

Be aware of seasonal allergies.

14.

If a friend or family member has a seasonal allergy, it’s always a good idea to call ahead and see if they can come by to pick up a jar of ice cream. 

15.

If there’s no place to park at the park, try parking in a lot adjacent to the playground. 

16.

Take a stroll to the park.

A park walker can offer tips on walking around the park and how to use your walker’s tools. 

17.

If visiting a friend’s house, check out what to bring and where you want them to go.

If he’s already here, it might be a good time to get him out of the house for a little while. 

18.

Make the most of the time you have with your family.

Make a schedule so you’re sure to have time for family activities and activities for your dogs. 

19.

If in the heat of the day, make a good excuse to grab a hot chocolate or a bowl of oatmeal.

20.

If shopping in a mall, ask the cashier for some treats and ask for a bag of hot chocolate. 

21.

If using your phone while shopping, make it quick.

You might be surprised at how quickly the store can get busy. 

22.

Make time for a quick photo opportunity.

A quick shot is one of the best ways to get your family to stop by. 23. 

When it comes to cooking, take the time to set the correct temperature.

It’s important to remember that you don’t want to cook too hot and the food will become too soggy. 

24.

If traveling in the winter, be sure to use cool, dry, and non-stick pans. 

25.

Don’t wait until it’s too late to get to your favorite places. 

26.

If going to a wedding, make arrangements ahead of the ceremony so that you can get a full picture of what’s going on with the couple and your guests. 

27.

If taking a trip in a hurry, make the best of it by taking a leisurely drive.

You’ll be able to catch some rays and get a good view of the ocean. 

28.

If planning a holiday getaway, take a moment to take in the sights and sounds of the city. 

29.

Take your kids to the zoo or aquarium.

30.

If cooking for a family, make time to have some fun.

If kids are older than 8, they’ll appreciate cooking with them. 

31.

If eating in a restaurant, make dinner ahead of you so you don and can make adjustments at the last minute. 

32.

Donate to a food bank or food pantry if you can.

The funds you raise will go toward providing meals to low-income people and families. 

33.

If coming to the city for the first time, be prepared to have to drive